Brain Breaks

Brain Breaks

Brain breaks are basic intentional relaxation techniques to slow your brain down for a few minutes throughout the day. There...
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What is in My Anti-stress Toolbox?

What is in My Anti-stress Toolbox?

Stress. We all throw around the word stress, but how many of us actually know what it means. Stress refers...
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Coffee Enema

Coffee Enema

Supplies Needed:Enema Bucket/Bag - stainless steel or silicone bagOrganic Enema CoffeeDistilled WaterFine mesh strainerFunnelCoconut Oil or LubricantTowelA working toilet :)Instructions: Prepare...
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Grounding

Grounding

Grounding, also known as earthing, is a technique that connects our body to the earth’s electrical energy. While it might sound...
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Blue Light Exposure

Blue Light Exposure

Blue light is a type of visible light that has a short wavelength and a high energy level. Blue light...
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Advanced Lipid Panels

Advanced Lipid Panels

If you want to know more about your cholesterol levels and your risk of heart disease, you may benefit from...
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All About Insulin Resistance

All About Insulin Resistance

When an insulin sensitive (normal) person eats foods that contain carbohydrates, the food is digested and the glucose is absorbed....
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Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

Quick Links: Keto Urine Test Strips Blood Ketone Testing Kit  Intermittent fasting is a popular and effective way to manage...
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The Power of Saffron

The Power of Saffron

Health Benefits: Saffron (Crocus sativus) is a beautiful herb that has medicinal and nutritional qualities. Saffron is used to help...
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5 Ways to Support Children with ADD, ADHD, or Similar Behaviors

5 Ways to Support Children with ADD, ADHD, or Similar Behaviors

Many families are struggling to find non-pharmaceutical approaches to support their children with ADD/ADHD-like behaviors. While you should always consult...
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