Quick Links:Glucose Revolution Book Balancing blood sugar is a cornerstone of maintaining optimal health. Our bodies rely on glucose, a...

Brain breaks are basic intentional relaxation techniques to slow your brain down for a few minutes throughout the day. There...

Stress. We all throw around the word stress, but how many of us actually know what it means. Stress refers...

Supplies Needed:Enema Bucket/Bag - stainless steel or silicone bagOrganic Enema CoffeeDistilled WaterFine mesh strainerFunnelCoconut Oil or LubricantTowelA working toilet :)Instructions: Prepare...

Grounding, also known as earthing, is a technique that connects our body to the earth’s electrical energy. While it might sound...

Blue light is a type of visible light that has a short wavelength and a high energy level. Blue light...

If you want to know more about your cholesterol levels and your risk of heart disease, you may benefit from...

When an insulin sensitive (normal) person eats foods that contain carbohydrates, the food is digested and the glucose is absorbed....

Quick Links: Keto Urine Test Strips Blood Ketone Testing Kit  Intermittent fasting is a popular and effective way to manage...

Health Benefits: Saffron (Crocus sativus) is a beautiful herb that has medicinal and nutritional qualities. Saffron is used to help...