Quick Links:Glucose Revolution Book Balancing blood sugar is a cornerstone of maintaining optimal health. Our bodies rely on glucose, a type of sugar, as a primary source of energy. However, too much or too little can lead to health issues. When we consume carbohydrates, our body breaks them down into glucose. This triggers the pancreas…
Brain breaks are basic intentional relaxation techniques to slow your brain down for a few minutes throughout the day. There are many benefits to relaxing the brain such as improved focus, ease in getting things done, lower fatigue, lower irritability, better resilience, and more. The following are some quick tips to set up a Brain…
Stress. We all throw around the word stress, but how many of us actually know what it means. Stress refers to something important or significant. Anxious and worry are not part of the definition of stress, but stress is often used interchangeably. Stress is inherently a neutral term that does not imply negative or positive…
Supplies Needed: Enema Bucket/Bag – stainless steel or silicone bag Organic Enema Coffee Distilled Water Fine mesh strainer Funnel Coconut Oil or Lubricant Towel A working toilet đŸ™‚ Instructions:  Prepare the coffee: Add 4 cups of distilled water and desired amount of organic enema coffee to a saucepan (prefer non-toxic, stainless steel). Bring to a…
Grounding, also known as earthing, is a technique that connects our body to the earth’s electrical energy. While it might sound a little crazy, the practice has gained attention for its potential health benefits. Let’s explore what grounding is, how to do it, and the advantages it offers. What Is Grounding? Earth carries a negative electric…
Blue light is a type of visible light that has a short wavelength and a high energy level. Blue light is emitted by the sun, but also by artificial sources, such as LED lights, computer screens, smartphones, and tablets. While some exposure to blue light is beneficial (particularly the blue light from the sun) for…