Nutrition Services

Personalized nutrition support designed to meet you where you are — and guide you toward sustainable healing. Get on the mend!

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About Our Nutrition Services

Better health begins with a strong nutritional foundation — and with the right support, that foundation can be truly transformative. Nutrition plays a powerful role in healing chronic disease, restoring metabolic balance, and supporting the body’s innate ability to thrive. Whether you are navigating a chronic condition, working to rebalance blood sugar and hormones, or simply seeking to optimize long-term wellness, our Registered Dietitian provides personalized, evidence-based nutrition care tailored to your unique needs.

Why Nutrition at Mend is Different

Most nutrition programs rely on generic protocols that don’t reflect your unique needs or support long‑term change. At Mend, we do things differently. Through a food‑as‑medicine approach, whole & nourishing foods become practical tools for healing, resilience, and longevity. Rather than quick fixes, we focus on sustainable strategies that support the body’s natural self‑regulating systems — empowering lasting, meaningful change. Our goal is to set you up for long term success! When the body receives the right nourishment, it can heal, strengthen, and truly flourish.

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Common Conditions we work with

Blood Sugar & Insulin Resistance

Stabilizing glucose patterns to support steady energy and long‑term metabolic health.

Inflammation & Metabolic Dysfunction

Reducing chronic inflammation to restore balance, resilience, and whole‑body function.

Cancer & Chronic Illness Support

Providing integrative support that complements treatment, boosts strength, and nurtures recovery.

Digestive & Gut Health

Improving digestion and microbiome balance to enhance nutrient absorption and overall well‑being.

Hormonal Imbalance & Menopause

Clarifying hormonal patterns and guiding the body toward steadier cycles and smoother transitions.

Weight Management

Addressing root causes of weight change to support sustainable, healthy metabolism.

Nutrition Services Pricing

We do not accept or bill insurance. All payments must be made at the time of service. If desired, we will provide you a superbill that can be used to seek reimbursement from your insurance company, health share, flex account, or HSA.  Payment plans may be available for select services.

Initial Package (Required)

This package is a required starting point for nutrition services to help build a solid foundation.
The price includes 4 sessions: two 45 minute sessions & two 30 minute follow-ups.

$325
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Follow-up Packages

Follow-up sessions are 30 minutes in length. The following packages are available:

5 Sessions: $325
10 sessions: $595

For those only needing intermittent care, a one-time 45 minute session can be purchased for $105 each appointment.
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Add Ons

Labs: Some lab tests may be recommended to help us better cater our recommendations to your needs.

Glucose Monitoring: Depending on your needs, we may recommend short or long term use with continuous glucose monitors.

Grocery Store Tours: Available as an add on to any package.

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FAQs for Nutrition Services

Frequency depends on your goals and needs, but most patients benefit from regular follow‑ups to adjust their plan, track progress, and stay supported. Your initial package is 4 sessions. Most of the time, those will be used within the first 6-8 weeks of care.

Every body heals at its own pace, but most patients begin noticing shifts in energy, digestion, inflammation, or symptoms within the first few weeks as their system receives the nourishment it needs.

Absolutely. Our food‑as‑medicine approach works alongside your existing care to support healing, reduce symptom burden, and strengthen overall resilience. Our nutrition program is not a replacement for regular medical care or medication. Though, it is not uncommon for many medical concerns to disappear or medications to no longer be needed when nutrition is done properly.

Absolutely! If you have recent lab results that can help give us a starting point, please share those in your portal prior to your initial appointment.

Yes. Because we focus on root causes and personalized strategies, many patients finally see progress after feeling stuck with generic or restrictive plans.

Your plan is designed to be realistic and sustainable. We prioritize nourishment, flexibility, and gradual change — not deprivation or rigid rules. However, in order to achieve the changes you want to see, we may have to push you a little outside your comfort zone.

It’s Time For You to Get On The Mend

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